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November 22, 2013
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In Today's Issue
- FREE Top Rated simple weight loss tips...
- Is Frozen Food Better Than Fresh?
- Are Your Genetics Keeping You Fat? (1 tip to change fast)
Is Frozen Food Better Than Fresh?
Dear Reader,
Ever wonder if you should go fresh or frozen when choosing a fruit or veggie? Fresh is full of color and crunch, while frozen is hard, cold and unappealing. Sometimes markets use clever marketing to make produce seem more appealing, but thanks to highly evolved "harvest to freezer" methods of packaging, frozen foods hold their nutritional value far better than you think.
It's now well understood that "fresh" foods are picked before they're ripe, so they have less chance to develop the full spectrum of natural vitamins and minerals. These foods will never have the same nutrient value as if they had been allowed to ripen on the vine. And then there's the transportation and storage for up to a month before these "fresh" fruits and veggies make their way to your produce section. Then you buy and store them at home, and during this period researchers know that deterioration happens. That expensive fresh fruit might end up having less nutrient value than a frozen one by the time you eat it.
Frozen foods fare much better in terms of holding onto valuable nutrients because they are picked at their peak ripeness, when they are naturally loaded with nutrients. Once this produce is picked it is chilled soon after being harvested - a "harvest to freezer" process intended to hold onto beneficial nutrients so they can be ingested.
The challenge to fresh produce comes as the result of two different projects; one from Leatherhead Food Research, another from the University of Chester that found two out of three fruits and veggies have more nutrients if they are frozen, and in fact are comparable in terms of nutrients to fresh fruits and veggies. Frozen foods continue to possess their cancer fighting nutrients while also offering nutrition that aids the eyes, skin, body and brain.
Continues below...
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Is Frozen Food Better Than Fresh? Continued...
The two independent projects combined to conduct 40 different tests to measure the nutrient levels in produce that had been sitting in the fridge for three days compared to the frozen equivalent. The teams found more helpful nutrients remained in frozen foods like broccoli florets, carrots and blueberries. In two out of three cases the foods did better on tests of antioxidant type compounds that are thought to be beneficial in both preventing cancer and supporting the natural functioning of the body.
Most of us eat only a third of the recommended (5-9) daily intake of fruits and veggies, so a vegetable of any kind is better than none at all. When veggies or fruits are "in season" buy them fresh and as ripe as possible. Look for the U.S. Fancy shield on any produce you buy and always eat fruits and veggies as soon as you can after buying.
In the winter, when fresh fruits and vegetables just aren't available in many places, frozen is the next best choice. It's certainly convenient and ready to cook, without cutting. Prepare your frozen vegetables by steaming or in the microwave instead of boiling to keep from losing the wonderful water-soluble nutrients.
To your good health,
Kirsten Whittaker
Daily Health Bulletin Editor
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Sources:
http://www.dailymail.co.uk/health/article-2449843/Frozen-food-IS-better-Higher-levels-vitamins-antioxidants.html
More on frozen vs. fresh:
http://greatist.com/health/frozen-vs-fresh-which-vegetables-are-best
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